haki_whārangi

ngā hua

  • Rūma Whakaora-Kīngi

    Rūma Whakaora-Kīngi

    He hua hangarau auaha, ā-mua hoki tēnei e whakauru ana i te ataahua me te tinana, te maimoatanga hauora me te whakatikatika whara hākinakina. Ka whakamahia e te hua te hauota taiao hei whakaoho i te tinana ki te urupare ki te ahotea makariri, ā, ka nui ake ngā endorphin me ngā homoni e tukuna ana e te tinana. Mā te tukunga o ngā endorphin ka harikoa te tangata, ā, ka tere te whakaputa a te roro i ngā homoni hei whakaiti i te mumura o ngā kiko.